ASHTANGA CLASSES

In Ashtanga Yoga we string together the body postures (asanas) in flow and synchronize them with the breath. The Ashtanga system has six fixed series with a repetitive sequence and increasing difficulty.

 

At the studio Jivamukti Yoga Bern we teach Ashtanga in the traditional Mysore style. Here, the practitioners practice in their own breathing flow and are individually supervised by a teacher - like a one-to-one lesson in a group. Online we will offer guided Ashtanga classes, so-called Led Classes as well as tutorials to improve your practice.

JIVAMUKTI CLASSES


Jivamukti Yoga is a creative and powerful yoga method that we practice in a dynamic vinyasa style. In connection with the breath we string together the postures (asanas) in energetically meaningful sequences. Practicing the asanas, Sanskrit chanting, music, meditation, studying the scriptures and deep relaxation make Jivamukti Yoga a holistic practice. The energies vibrate on different levels. The asana sequences are varied and accompanied by music to create an inspiring teaching.

Every month the Jivamukti method teaches a different

Monthly Focus which provides the basis and theme for each class.

COVID Support Special

would you like to support us during this time we offer the following options:

30 CHF / month | 60 CHF / month | 300 CHF / year


OUR YOGA TEACHERS

Céline

JIVAMUKTI YOGA

Clare

JIVAMUKTI YOGA

Iwan

JIVAMUKTI YOGA

Nathalie

ASHTANGA YOGA

Anja H.

JIVAMUKTI YOGA

Emily

ASHTANGA YOGA

Ulrike

JIVAMUKTI YOGA

Nadine

ASHTANGA YOGA

Nicole

JIVAMUKTI YOGA

Pascale

JIVAMUKTI YOGA

PRACTICE WITH US. CHANT WITH US. STUDY WITH US. MEDITATE WITH US. CELEBRATE WITH US.

We look forward meeting you on the mat.